LIFTATICS Interviews

LIFTATICS Interview: Petia Boykova

Posted by Antoine Lewis on

How and when did you start training? I am 21 years old. I started training when I was 16 years old! I started weight training and haven’t stopped since! What are your top 3 exercises? My top three favorite exercises are dumbbell sumo squats, lat pulldowns, and the Arnold press. What type of cardio works best for you? My favorite type of cardio/type that works best for me is the Stair Master and various HIIT circuits. HIIT stands for High-Intensity Interval Training. What are you most proud of? I am most proud of all the progress I have made over...

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LIFTATICS Interview: Jay Brophy (Mulatto Muscle)

Posted by Liftatics Staff on

How and when did you start training? My father played in the NFL, so athletics and training were always a part of my life. The first time I ever went to the gym I was 10 years old. My father needed a spotter and was always fascinated with the gym, so it’s always been a part of my life. Did you make any mistakes as a newbie? Absolutely! And I think it is imperative to do so. Everyone wants to hire a coach, and everyone wants to run to supplements, gear, etc before they even touch a barbell. Get your...

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