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  1. Bodybuilding requires commitment. It is a totally different lifestyle thatentails letting go of old habits and adopting new ones. You cannot gointo bodybuilding and be half-hearted about it. It is a test of strength,self-discipline, and willpower. Start only when you are sure you cancommit time, effort and energy. 2. Your decision to start on muscle training must come from a sinceredesire for a healthier and a more developed body. Do not go into it justbecause it’s your New Year’s resolution. People who decide to changesomething in them when the calendar flips on January 1st are mostlikely to stray...

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